Moving Time: 0:53:18
Distance: 10.80 km
Speed: 12.16 km/h
Ele Gain / Loss: 476.24 m / 133.39 m
Power: 155 wZ2 1.82 w/kg
Max Power: 462 w
Norm. Power: 166 wZ2
Intensity: 0.75
TSS: 50
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Cadence: 49 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.9 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution