Moving Time: 0:54:43
Distance: 34.14 km
Speed: 37.43 km/h
Ele Gain / Loss: 251.86 m / 236.15 m
Power: 315 wZ4 4.2 w/kg
Max Power: 488 w
Norm. Power: 324 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 2.25 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.8 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution