Moving Time: 0:38:07
Distance: 23.03 km
Speed: 36.25 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 215 wZ3 3.41 w/kg
Max Power: 287 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution