Moving Time: 0:59:44
Distance: 34.14 km
Speed: 34.29 km/h
Ele Gain / Loss: 251.85 m / 236.14 m
Power: 252 wZ4 3.15 w/kg
Max Power: 442 w
Norm. Power: 263 wZ4
Intensity: 1.05
TSS: 109
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.61 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution