Moving Time: 0:36:16
Distance: 14.40 km
Speed: 23.83 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 170 wZ3 2.58 w/kg
Max Power: 335 w
Norm. Power: 175 wZ3
Intensity: 0.86
TSS: 45
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.11 w/bpm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution