Moving Time: 0:22:51
Distance: 8.70 km
Speed: 22.86 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 105 wZ4 1.4 w/kg
Max Power: 182 w
Norm. Power: 112 wZ4
Intensity: 1.03
TSS: 40
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 0.84 w/bpm
Cadence: 74 rpm
Max Cad: 170 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.1 Nm
Calories: 160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution