Moving Time: 1:09:33
Distance: 37.91 km
Speed: 32.71 km/h
Ele Gain / Loss: 106.30 m / 278.41 m
Power: 179 wZ2 2.71 w/kg
Max Power: 354 w
Norm. Power: 193 wZ3
Intensity: 0.77
TSS: 68
Heart Rate: 130 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Decoupling: -10.2%good
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 97.5% of the ride
Avg Torque: 22.8 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution