Moving Time: 0:44:12
Distance: 14.40 km
Speed: 19.55 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 143 wZ3 1.79 w/kg
Max Power: 249 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 97.9% of the ride
Avg Torque: 18.2 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution