Moving Time: 0:46:29
Distance: 23.03 km
Speed: 29.73 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 113 wZ2 1.38 w/kg
Max Power: 231 w
Norm. Power: 128 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.02 w/bpm
Cadence: 62 rpm
Max Cad: 254 rpm
Pedalling: 92.0% of the ride
Avg Torque: 20.8 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution