Moving Time: 2:20:54
Distance: 21.05 km
Speed: 8.96 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 167 wZ2 2.06 w/kg
Max Power: 222 w
Norm. Power: 173 wZ3
Intensity: 0.76
TSS: 135
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.6%good
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.2 Nm
Calories: 1,576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution