Moving Time: 1:16:40
Distance: 25.34 km
Speed: 19.83 km/h
Ele Gain / Loss: 1173.67 m / 283.32 m
Power: 282 wZ3 3.32 w/kg
Max Power: 448 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 111
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 2.23 w/bpm
Decoupling: 12.6%poor
Cadence: 62 rpm
Max Cad: 153 rpm
Pedalling: 99.1% of the ride
Avg Torque: 48.1 Nm
Calories: 1,448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution