Moving Time: 0:58:11
Distance: 23.79 km
Speed: 24.54 km/h
Ele Gain / Loss: 322.58 m / 660.02 m
Power: 124 wZ1 1.49 w/kg
Max Power: 296 w
Norm. Power: 155 wZ2
Intensity: 0.68
TSS: 45
Heart Rate: 78 bpm
Max HR: 102 bpm
Efficiency: 1.99 w/bpm
Cadence: 58 rpm
Max Cad: 120 rpm
Pedalling: 91.4% of the ride
Avg Torque: 22.7 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution