Moving Time: 2:01:51
Distance: 42.26 km
Speed: 20.81 km/h
Ele Gain / Loss: 797.07 m / 414.20 m
Power: 134 wZ3 1.79 w/kg
Max Power: 285 w
Norm. Power: 152 wZ4
Intensity: 1.00
TSS: 203
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.19 w/bpm
Decoupling: 9.1%moderate
Cadence: 61 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.0 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution