Moving Time: 1:58:29
Distance: 36.79 km
Speed: 18.63 km/h
Ele Gain / Loss: 1286.49 m / 444.77 m
Power: 198 wZ2 2.6 w/kg
Max Power: 331 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 116
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.55 w/bpm
Decoupling: 16.5%poor
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.1 Nm
Calories: 1,571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution