Moving Time: 1:29:45
Distance: 33.02 km
Speed: 22.07 km/h
Ele Gain / Loss: 920.37 m / 63.51 m
Power: 220 wZ2 3.14 w/kg
Max Power: 303 w
Norm. Power: 222 wZ2
Intensity: 0.68
TSS: 69
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.34 w/bpm
Decoupling: 7.6%moderate
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution