Moving Time: 0:35:03
Distance: 17.42 km
Speed: 29.82 km/h
Ele Gain / Loss: 239.84 m / 325.37 m
Power: 214 wZ4 2.61 w/kg
Max Power: 575 w
Norm. Power: 242 wZ5
Intensity: 1.11
TSS: 72
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.72 w/bpm
Cadence: 86 rpm
Max Cad: 180 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.9 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution