Moving Time: 1:28:37
Distance: 12.38 km
Speed: 8.38 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 151 wZ2 1.78 w/kg
Max Power: 288 w
Norm. Power: 160 wZ2
Intensity: 0.72
TSS: 77
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.05 w/bpm
Decoupling: 13.1%poor
Cadence: 48 rpm
Max Cad: 86 rpm
Pedalling: 97.5% of the ride
Avg Torque: 31.2 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution