Moving Time: 1:52:20
Distance: 39.94 km
Speed: 21.33 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 108 wZ1 1.08 w/kg
Max Power: 225 w
Norm. Power: 133 wZ2
Intensity: 0.62
TSS: 72
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.06 w/bpm
Decoupling: -3.2%good
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 81.6% of the ride
Avg Torque: 17.0 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution