Moving Time: 1:34:58
Distance: 34.14 km
Speed: 21.57 km/h
Ele Gain / Loss: 251.95 m / 236.26 m
Power: 95 wZ2 1.2 w/kg
Max Power: 308 w
Norm. Power: 106 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 115 bpm
Max HR: 146 bpm
Efficiency: 0.92 w/bpm
Decoupling: 10.3%poor
Cadence: 55 rpm
Max Cad: 127 rpm
Pedalling: 88.0% of the ride
Avg Torque: 19.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution