Moving Time: 1:16:53
Distance: 34.14 km
Speed: 26.64 km/h
Ele Gain / Loss: 251.88 m / 236.17 m
Power: 142 wZ3 1.78 w/kg
Max Power: 376 w
Norm. Power: 153 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.0%good
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution