Moving Time: 1:14:24
Distance: 34.14 km
Speed: 27.53 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 153 wZ4 1.84 w/kg
Max Power: 498 w
Norm. Power: 170 wZ4
Intensity: 1.02
TSS: 130
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.7%good
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution