Moving Time: 1:02:11
Distance: 13.64 km
Speed: 13.16 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 191 wZ4 2.58 w/kg
Max Power: 362 w
Norm. Power: 203 wZ4
Intensity: 1.02
TSS: 108
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.9%good
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution