Moving Time: 1:35:06
Distance: 24.25 km
Speed: 15.30 km/h
Ele Gain / Loss: 1255.11 m / 331.02 m
Power: 239 wZ4 2.81 w/kg
Max Power: 485 w
Norm. Power: 247 wZ4
Intensity: 0.99
TSS: 155
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.83 w/bpm
Decoupling: 1.8%good
Cadence: 72 rpm
Max Cad: 137 rpm
Pedalling: 97.6% of the ride
Avg Torque: 32.9 Nm
Calories: 1,522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution