Moving Time: 2:15:10
Distance: 25.60 km
Speed: 11.36 km/h
Ele Gain / Loss: 1798.97 m / 27.76 m
Power: 222 wZ3 2.61 w/kg
Max Power: 444 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 155
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.5%good
Cadence: 60 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 2,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution