Moving Time: 0:39:40
Distance: 17.42 km
Speed: 26.35 km/h
Ele Gain / Loss: 239.90 m / 325.48 m
Power: 164 wZ4 2.13 w/kg
Max Power: 336 w
Norm. Power: 189 wZ5
Intensity: 1.12
TSS: 83
Heart Rate: 150 bpm
Max HR: 186 bpm
Efficiency: 1.26 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution