Moving Time: 1:00:28
Distance: 39.94 km
Speed: 39.64 km/h
Ele Gain / Loss: 204.21 m / 223.79 m
Power: 337 wZ4 4.81 w/kg
Max Power: 624 w
Norm. Power: 345 wZ4
Intensity: 1.01
TSS: 103
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 2.07 w/bpm
Decoupling: 3.0%good
Cadence: 76 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.1 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution