| Moving Time: |
2:32:54 |
| Distance: |
29.97 km |
| Speed: |
11.76 km/h |
| Ele Gain / Loss: |
1803.44 m / 551.91 m |
| Power: |
181 wZ4
2.41 w/kg
|
| Max Power: |
260 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.92 |
| TSS: |
216 |
| Heart Rate: |
139 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
-3.4%good
|
| Cadence: |
76 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,853 kcal |
