Moving Time: 0:41:24
Distance: 17.42 km
Speed: 25.24 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 193 wZ3 1.99 w/kg
Max Power: 430 w
Norm. Power: 200 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution