Moving Time: 0:47:08
Distance: 10.39 km
Speed: 13.22 km/h
Ele Gain / Loss: 634.70 m / 54.32 m
Power: 237 wZ4 2.93 w/kg
Max Power: 344 w
Norm. Power: 240 wZ4
Intensity: 1.01
TSS: 81
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution