Moving Time: 2:02:56
Distance: 48.89 km
Speed: 23.86 km/h
Ele Gain / Loss: 437.93 m / 645.77 m
Power: 114 wZ4 1.52 w/kg
Max Power: 331 w
Norm. Power: 121 wZ4
Intensity: 1.01
TSS: 208
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 0.83 w/bpm
Decoupling: 2.8%good
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.8 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution