Moving Time: 1:11:53
Distance: 34.14 km
Speed: 28.49 km/h
Ele Gain / Loss: 251.92 m / 236.20 m
Power: 157 wZ2 2.24 w/kg
Max Power: 316 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 60
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.3%good
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.4 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution