| Moving Time: |
3:31:47 |
| Distance: |
73.46 km |
| Speed: |
20.81 km/h |
| Ele Gain / Loss: |
1698.39 m / 883.28 m |
| Power: |
170 wZ3
2.4 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.84 |
| TSS: |
252 |
| Heart Rate: |
137 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
94.6% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
2,411 kcal |
