Moving Time: 1:27:18
Distance: 26.65 km
Speed: 18.32 km/h
Ele Gain / Loss: 1287.23 m / 375.58 m
Power: 226 wZ2 3.28 w/kg
Max Power: 377 w
Norm. Power: 240 wZ2
Intensity: 0.69
TSS: 69
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.1%poor
Cadence: 73 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution