Moving Time: 0:47:57
Distance: 7.71 km
Speed: 9.64 km/h
Ele Gain / Loss: 606.52 m / 0.52 m
Power: 191 wZ3 2.47 w/kg
Max Power: 302 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution