Moving Time: 1:02:19
Distance: 11.41 km
Speed: 10.99 km/h
Ele Gain / Loss: 959.16 m / 5.39 m
Power: 232 wZ4 3.01 w/kg
Max Power: 382 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.7%poor
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 96.9% of the ride
Avg Torque: 31.1 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution