Moving Time: 0:48:48
Distance: 18.04 km
Speed: 22.18 km/h
Ele Gain / Loss: 358.73 m / 358.07 m
Power: 131 wZ3 2.08 w/kg
Max Power: 226 w
Norm. Power: 141 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 0.99 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.0 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution