Moving Time: 0:55:42
Distance: 11.84 km
Speed: 12.76 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 231 wZ4 2.51 w/kg
Max Power: 370 w
Norm. Power: 235 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution