Moving Time: 0:26:37
Distance: 7.57 km
Speed: 17.06 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 206 wZ3 2.8 w/kg
Max Power: 302 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 28
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution