Moving Time: 0:47:37
Distance: 23.16 km
Speed: 29.18 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 190 wZ2 2.92 w/kg
Max Power: 467 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 101 bpm
Max HR: 131 bpm
Efficiency: 2.25 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 97.1% of the ride
Avg Torque: 25.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution