Moving Time: 0:49:33
Distance: 14.72 km
Speed: 17.83 km/h
Ele Gain / Loss: 469.81 m / 89.81 m
Power: 159 wZ3 2.27 w/kg
Max Power: 238 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.07 w/bpm
Cadence: 90 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution