Moving Time: 0:44:31
Distance: 22.62 km
Speed: 30.49 km/h
Ele Gain / Loss: 382.75 m / 411.17 m
Power: 225 wZ2 3.04 w/kg
Max Power: 395 w
Norm. Power: 247 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 139 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution