Moving Time: 1:24:11
Distance: 16.16 km
Speed: 11.52 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 172 wZ2 2.29 w/kg
Max Power: 401 w
Norm. Power: 181 wZ2
Intensity: 0.73
TSS: 74
Heart Rate: 133 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Decoupling: -3.0%good
Cadence: 75 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution