Moving Time: 1:10:59
Distance: 39.95 km
Speed: 33.76 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 228 wZ2 2.71 w/kg
Max Power: 384 w
Norm. Power: 231 wZ3
Intensity: 0.75
TSS: 67
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.4%moderate
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution