Moving Time: 0:48:37
Distance: 10.21 km
Speed: 12.60 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 229 wZ4 3.01 w/kg
Max Power: 382 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.8 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution