Moving Time: 2:00:11
Distance: 54.88 km
Speed: 27.40 km/h
Ele Gain / Loss: 805.38 m / 748.99 m
Power: 192 wZ4 3 w/kg
Max Power: 470 w
Norm. Power: 197 wZ4
Intensity: 1.00
TSS: 200
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Decoupling: 4.8%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 1,545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution