Moving Time: 0:35:36
Distance: 17.75 km
Speed: 29.91 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 199 wZ3 3.52 w/kg
Max Power: 311 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.1 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution