Moving Time: 0:33:37
Distance: 17.42 km
Speed: 31.09 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 204 wZ3 3.61 w/kg
Max Power: 334 w
Norm. Power: 214 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 146 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution