Moving Time: 1:09:05
Distance: 34.14 km
Speed: 29.65 km/h
Ele Gain / Loss: 251.87 m / 236.16 m
Power: 182 wZ4 2.22 w/kg
Max Power: 519 w
Norm. Power: 193 wZ5
Intensity: 1.05
TSS: 128
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.48 w/bpm
Decoupling: -1.7%good
Cadence: 82 rpm
Max Cad: 142 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution