Moving Time: 0:37:48
Distance: 18.80 km
Speed: 29.85 km/h
Ele Gain / Loss: 301.14 m / 239.37 m
Power: 205 wZ3 3.63 w/kg
Max Power: 400 w
Norm. Power: 215 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 96.0% of the ride
Avg Torque: 26.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution