Moving Time: 0:50:58
Distance: 9.71 km
Speed: 11.44 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 112 wZ1 1.75 w/kg
Max Power: 397 w
Norm. Power: 144 wZ1
Intensity: 0.26
TSS: 6
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 0.94 w/bpm
Cadence: 63 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution